Private Appointments : 📍Inshes Retail Park, Inverness (Sir Walter Scott Drive)

Private 1 hour one to one session on the Reformer, Wunda Chair or Cadillac. The most accessible way to experience the full Pilates method and system. Sessions are suitable for all levels beginner to advanced. (Pre-and postpartum sessions available)

To join the waitlist for private appointments contact me: hello@pilateswithadele.com or complete the online waitlist form (click here)

Pilates with Adele studio room is based within the Bannatyne Health Club, Inshes retail park, Inverness (non-members welcome)

1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

My classes are built on foundational principles to incorporate a range of exercise sequences working the entire body and designed to challenge you. Deepen your understanding of the Pilates method while improving your strength, control and overall body awareness.

Expect a creative take on some of the classical Pilates repertoire as well as some interpretations of the apparatus work.

Each class offers modifications and progressions so you are motivated and engaged as you continue to refine your practice.

All mats and props are provided.

Block bookings are not required, pay as you go per individual class.

This class is not suitable for complete beginners.

NOTE:

• CANCELLATIONS : Kindly cancel your booking at least 24 hours prior to the commencement of the class, for which you will receive a credit to use at a future date. Cancellations within 12 hours will incur the full cost of the class booked. Class bookings can be cancelled online by logging into your account.
• PREGNANCY: If you are currently expecting or under 6 weeks postpartum please contact me directly before booking this class
• INJURIES / HEALTH CONCERNS: It is essential to inform me at the time of booking of any injuries or health concerns you have which may affect your ability to perform certain exercises.

1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

Do you find yourself waking up stiff after a killer week of workouts or long days at the office? Or looking to increase flexibility, mobility and release tension in your body? Then this class is perfect for you.

Expect dynamic stretches and steady, controlled movements, carefully re-aligning the body. Combined with breath work, this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

Suitable for complete beginners

- The class it is suitable for both men and women

- All mats and props are provided.

- Block bookings are not required, pay as you go per class.

* Note:

• If you are pregnant please contact me & inform me when you book this class
• Cancellations : Group class bookings are non-refundable.
• Injuries / health concerns: Please ensure to inform me when booking this class of any injuries or health concerns you have, which may affect your ability to perform certain exercises.

1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

In this Pilates class we use Foam Rollers to combine strength, mobility and stretch for better body awareness.

The Foam rollers can help to access more connections in your deep core muscles and boosts stability and mobility. It also highlights which areas or sides of your body need the most work, enabling you to balance it out.

Combined with breath work, this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

Each class offers modifications and progressions suitable for beginner to intermediate so you are motivated and engaged as you continue to refine your practice.

- All mats and props are provided.

- Block bookings are not required, pay as you go per individual class.

NOTE:

• CANCELLATIONS : Kindly cancel your booking at least 24 hours prior to the commencement of the class, for which you will receive a credit to use at a future date. Cancellations within 12 hours will incur the full cost of the class booked. Class bookings can be cancelled online by logging into your account.
• PREGNANCY: If you are currently expecting or under 6 weeks postpartum please contact me directly before booking this class
• INJURIES / HEALTH CONCERNS: It is essential to inform me at the time of booking of any injuries or health concerns you have which may affect your ability to perform certain exercises.

1hour Group class : 📍Nairn East Beach, (Nairn)

Do you find yourself waking up stiff after a killer week of workouts or long days at the office? Or looking to increase flexibility, mobility and release tension in your body? Then this class is perfect for you.

Bring your own mat or towel, we meet at the Nairn East beach at 9.15am. Expect dynamic stretches and steady, controlled movements, carefully re-aligning the body. Combined with breathwork this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

This class it is suitable for both men and women. Teenagers over the age of 14 joining their parents are welcome too.

Pay as you go per class. * Bring your own Mat or beach towel and water bottle *

Note:

• If you are pregnant please contact me before you book this class
• Cancellations : Group class bookings are non-refundable. ** This class is weather permitting, should it be cancelled due to bad weather refunds will be issued.
• Injuries / health concerns: Please ensure to inform me when booking this class of any injuries or health concerns you have, which may affect your ability to perform certain exercises.