1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

Do you find yourself waking up stiff after a killer week of workouts or long days at the office? Or looking to increase flexibility, mobility and release tension in your body? Then this class is perfect for you.

Expect dynamic stretches and steady, controlled movements, carefully re-aligning the body. Combined with breath work, this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

Suitable for complete beginners

- The class it is suitable for both men and women

- All mats and props are provided.

- Block bookings are not required, pay as you go per class.

* Note:

• If you are pregnant please contact me & inform me when you book this class
• Cancellations : Group class bookings are non-refundable.
• Injuries / health concerns: Please ensure to inform me when booking this class of any injuries or health concerns you have, which may affect your ability to perform certain exercises.