1hour Group class : 📍Nairn East Beach, (Nairn)

Do you find yourself waking up stiff after a killer week of workouts or long days at the office? Or looking to increase flexibility, mobility and release tension in your body? Then this class is perfect for you.

Bring your own mat or towel, we meet at the Nairn East beach at 9.15am. Expect dynamic stretches and steady, controlled movements, carefully re-aligning the body. Combined with breathwork this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

This class it is suitable for both men and women. Teenagers over the age of 14 joining their parents are welcome too.

Pay as you go per class. * Bring your own Mat or beach towel and water bottle *

Note:

• If you are pregnant please contact me before you book this class
• Cancellations : Group class bookings are non-refundable. ** This class is weather permitting, should it be cancelled due to bad weather refunds will be issued.
• Injuries / health concerns: Please ensure to inform me when booking this class of any injuries or health concerns you have, which may affect your ability to perform certain exercises.