1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

In this Pilates class we use Foam Rollers to combine strength, mobility and stretch for better body awareness.

The Foam rollers can help to access more connections in your deep core muscles and boosts stability and mobility. It also highlights which areas or sides of your body need the most work, enabling you to balance it out.

Combined with breath work, this class will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

Each class offers modifications and progressions suitable for beginner to intermediate so you are motivated and engaged as you continue to refine your practice.

- All mats and props are provided.

- Block bookings are not required, pay as you go per individual class.

NOTE:

• CANCELLATIONS : Kindly cancel your booking at least 24 hours prior to the commencement of the class, for which you will receive a credit to use at a future date. Cancellations within 12 hours will incur the full cost of the class booked. Class bookings can be cancelled online by logging into your account.
• PREGNANCY: If you are currently expecting or under 6 weeks postpartum please contact me directly before booking this class
• INJURIES / HEALTH CONCERNS: It is essential to inform me at the time of booking of any injuries or health concerns you have which may affect your ability to perform certain exercises.

Upcoming Schedule