50 min Group Mat class : Performers, UK (22 Bank Street, IV1 1QU)

Building on the foundational principles, this class moves through a full-body Mat practice at a steady, flowing pace developing strength, control, mobility and stamina as your practice progresses.

Drawing from the traditional Pilates Mat repertoire, exercises are connected through purposeful sequences and transitions, allowing the body to work as a whole rather than as separate parts. You may also recognise movements and connections from the Reformer and other apparatus as we continue to explore Pilates as an integrated system.

Expect a strong, flowing class that will challenge you while continuing to develop precision, coordination and a deeper understanding of your Pilates practice.

This class is best suited for you if:

• You are comfortable moving from one exercise into the next at a steady pace.

• You would like to progress your strength, control, mobility and stamina.

• You enjoy a full-body Pilates practice with more flow and fewer pauses between exercises.

• You may already practise on the Reformer or other apparatus and would like to develop the connections between your equipment and Mat work.

• You want to deepen your understanding of the traditional Pilates repertoire and how the exercises work together as a system.

All mats and props are provided.

Block bookings are not required, pay as you go per individual class.

IMPORTANT BOOKING INFORMATION:

CANCELLATIONS:

I kindly ask that you provide at least 24 hrs notice if you need to cancel your booking. This gives another client the opportunity to book your place.

• Cancellations made more than 24 hrs before your class will receive a class credit.

• Class credits are valid for 60 days from the date of issue and will automatically expire if not redeemed within this period.

• Cancellations made within 24 hrs of your class are considered a late cancellation and the full class fee will apply.

Late cancellations or non-attendance often mean another client misses the opportunity to attend. Your consideration and understanding helps ensure everyone has a fair chance to book a place.

Bookings can be cancelled online by logging into your account.

BOOKING CHANGES:

If you need to move your booking to another available class, please contact me and I'll be happy to help where possible.

Please note that requests to change a booking within 24 hrs of your scheduled class are treated as a late Cancellation, as the original space is unlikely to be filled at short notice.

INJURIES OR HEALTH CONDITIONS (past or present):

Please let me know before attending if you have any injuries, medical conditions or health concerns that may affect your participation.

PREGNANCY & POSTNATAL:

Unfortunately, the classes are not suitable during the second and third trimesters of pregnancy or until you are at least 6 weeks postnatal (or longer if advised by your healthcare professional).

BEFORE YOUR CLASS:

You will receive an email before your class with everything you need to know, including studio information, what to bring and what to expect. Please take a moment to read this information before attending, and feel free to contact me if you have any questions.