Thoughts, tips and insights to help you move with confidence and support your movement journey.
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Which Small Group Class on the Reformer is right for me?
Choosing the right class is one of the most common questions I get asked, and it is an important one. The right Pilates class isn't about how fit, strong or flexible you are, but rather where you are in your Pilates practice. Pilates is a progressive movement system, and taking the time to build ... Read More