Combining Mat and Apparatus (Reformer) builds a stronger Pilates practice

I am often asked advise on what is harder or the best option is to book, Mat or Reformer? But what matters more than choosing one, is learning how Mat and the Apparatus (Reformer) complement each other. One of the biggest misconceptions about Pilates is that Mat is the easier version and Reformer... Read More

Which Reformer/Chair Small Group Class is right for me?

Choosing the right class is one of the most common questions I get asked, and it is an important one. The right Pilates class isn't about how fit, strong or flexible you are, but rather where you are in your Pilates practice. Pilates is a progressive movement system, and taking the time to build ... Read More