1 hour Group class : 📍Performers UK (22 Bank Street, Inverness IV1 1QU)

In this Pilates class we use Foam Rollers to combine myofascial release, mobility and stretch, which will help relieve tight muscles, improve suppleness and leave you feeling decompressed and uplifted.

This class is suitable for all fitness levels and complete beginners.

All mats and props are provided.

Block bookings are not required, pay as you go per individual class.

PLEASE NOTE:

• CANCELLATIONS : Kindly cancel your booking at least 24 hours prior to the commencement of the class, for which you will receive a credit to use at a future date. Cancellations within 12 hours will incur the full cost of the class booked. Class bookings can be cancelled online by logging into your account.

• INJURIES / HEALTH CONCERNS: It is essential to inform me at the time of booking of any injuries or health concerns you have which may affect your ability to perform certain exercises.

• PREGNANCY: This class is not suitable if you have reached your second trimester or are under 6 weeks postpartum.